What To Do For A Jammed Knee During Track Practice I Jammed My Knee?

During track practice i jammed my knee? - what to do for a jammed knee

Monday, we make these changes in the legs and had my foot while my right knee and did something weird and it feels like it has remained stuck. It is not very painful, except when I run at 100%, and it passes along a sharp pain on the right side, directly under the ball. I ran through the pain and deal with it, but I have a track meet this Saturday, and wondered what to do. I do not mean the coaches, because I am afraid that I feel. What can I do to heal it faster? o How can unlock it?